Coaching for women who want more
Strength, movement and a community that fits around a full and ambitious life.
It started with three of us
Most of the women who join are running a team, a household or both, and training is usually the first thing to slip when the week fills up. Club Evolve began in 2022 as a run club with three of us, and it grew into classes, online coaching and a bootcamp that once had eighteen people on the floor. What hasn't changed is the format. Face to face, you train with me at Fervid Fitness in Runcorn or at your home gym nearby, with a set time to turn up and people expecting to see you. Online, your plan sits in the Club Evolve coaching app wherever you are in the country, with check-ins from me and a message each week so you always know what's next.
Coaching
Most of my coaching happens online. Your workouts, habits and nutrition sit in the Club Evolve coaching app, along with an on-demand library of spin, yoga and pilates for the days you can't get out, and you check in with me weekly or monthly depending on your plan. It starts with a taster session if you're training with me face to face in Runcorn, or a consultation video call if you're coaching online.
Classes & Clubs
Bootcamp, Abs, hill sprints, coffee walks and the run club where it all started, included for members, with the occasional session open to guests.
Events
Workshops, socials and the odd evening out, so you get to know the women you train with away from the gym floor as well as on it.
How hard was that, out of ten?
At the end of every session I ask the same question: how hard did you find that, out of ten? The answer tells me more than any tracker could, because it moves with sleep, work and whatever else is going on that week, and the plan should move with it. I set up Club Evolve for women who spend most of their time looking after everyone else and would like someone to do a bit of that for them, as long as they're prepared to turn up and put the work in.
Every coaching plan includes membership
Every coaching plan comes with full membership of the club, so on the days you're not training with me there's a class, a run or a walk to join in Runcorn, and live sessions and challenges you can join from anywhere.
Coaching
The Club Evolve coaching app, with your workouts, habits, nutrition and progress in one place
On-demand spin, yoga and pilates library
Monthly programme cards
Weekly or monthly check-ins, depending on your plan
Monthly group coaching call
Message me any time with questions
Face-to-face sessions at Fervid Fitness in Runcorn or at your home gym nearby, if you want them
Membership, wherever you are
Monthly live yoga
Group challenges in the app
A weekly message from me with what's on
Membership, in Runcorn
Bootcamp and Abs classes
Run club and hill sprints
Coffee and catch-up walks
How coaching works
A free guide to get you going
